{"id":5627,"date":"2023-07-20T08:32:24","date_gmt":"2023-07-20T06:32:24","guid":{"rendered":"https:\/\/tsastre.com\/and-your-self-care-for-when\/"},"modified":"2025-02-12T14:50:06","modified_gmt":"2025-02-12T13:50:06","slug":"and-your-self-care-for-when","status":"publish","type":"post","link":"https:\/\/tsastre.com\/en\/and-your-self-care-for-when\/","title":{"rendered":"And your self-care for when?"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Self-care is necessary for everyone, even if you are one of those who spend all day taking care of the ones you love the most.<\/p>\n\n\n\n<p>But sometimes we forget to practice it.<\/p>\n\n\n\n<p>Don&#8217;t let it happen to you! Here are 5 simple tips to feel better:<\/p>\n\n\n\n<p>\ud83d\udfe4 Prioritize rest: 7 to 8 hours of sleep. Or a little summer nap,<\/p>\n\n\n\n<p>\ud83d\udfe4 Balanced diet: even if you eat out a lot, don&#8217;t forget the fruit.<\/p>\n\n\n\n<p>\ud83d\udfe4 Daily exercise: walking, yoga, stretching, whatever you like.<\/p>\n\n\n\n<p>\ud83d\udfe4 Set aside 15 minutes a day to treat yourself: do meditation, breathing, read, take a bath or listen to music.<\/p>\n\n\n\n<p>\ud83d\udfe4 Check your calendar and go to your regular medical check-ups.<\/p>\n\n\n\n<p>Enjoy this summer and take care of yourself every day.<\/p>\n\n\n\n<p>It starts today, which by the way is #InternationalSelfCareDay.<\/p>\n\n\n\n<p>Follow us for more tips.<\/p>\n\n\n\n<p>#self-care #internationaldayofself-care #self-care #revisiondental #surgeryperfect #sonrisaperfecta #sonrisabonita #esteticadental #cuidadeti #smile #smiles #smiles #health #saluddentalhealth #cuidamostusonrisa #sonrisabonita #sonrisasana #odontologist #odontology #dentist #clinicadental #centrodental #spadental #spadental #dentalspa #centrodentalspa  <\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154,153,147,155,148,149,150],"tags":[166,163,16,58,178,165,159,19,119,120,121,157,161,162,31,64],"class_list":["post-5627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-orthodontics","category-childrens-orthodontics","category-dental-esthetics","category-no-category","category-oral-health","category-orthodontics-issues-and-questions-tomas-sastre-ziving","category-orthodontics-children","tag-childhealth","tag-childrens-orthodontics","tag-clinicadental","tag-clinicadentalinfantil","tag-dental-stains","tag-dentalhealthchildren","tag-dentist","tag-dentistainfantil","tag-diagnosticodentalgratis","tag-diagnosticoonlinegratuito","tag-disagnosticoonline","tag-orthodontics","tag-pediatric-dentist","tag-pediatric-dentistry","tag-saluddentalinfantil","tag-ziving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>And your self-care for when? 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