{"id":5809,"date":"2020-01-03T15:37:33","date_gmt":"2020-01-03T14:37:33","guid":{"rendered":"https:\/\/tsastre.com\/what-to-eat-when-wearing-braces\/"},"modified":"2025-02-12T14:47:59","modified_gmt":"2025-02-12T13:47:59","slug":"what-to-eat-when-wearing-braces","status":"publish","type":"post","link":"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/","title":{"rendered":"what to eat when wearing braces"},"content":{"rendered":"<div class=\"td-g-rec td-g-rec-id-content_inlineleft \"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-7664239159311808\" data-ad-slot=\"8852361469\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_1_expand\"><ins id=\"aswift_1_anchor\"><iframe id=\"aswift_1\" name=\"aswift_1\" width=\"300\" height=\"250\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/ins><\/ins><\/ins><\/div>\n<p>When wearing <a href=\"https:\/\/dentistaentuciudad.com\/blog\/cual-es-el-mejor-tratamiento-brackets-o-invisalign\/\">braces<\/a> or other types of orthodontics, not all foods are good because they can damage the braces and affect the tooth or the treatment itself.<\/p>\n<p>The food recommendations are given by the dentist, so it is important to follow his indications to the letter, but as a preview, here are some of the foods that are ideal.<\/p>\n<p>Those to be avoided in the first instance are chewing gum and candy, ripe fruits with stones, nuts or fibrous meat. The reason is that in addition to the expected damage, they greatly impair <a href=\"https:\/\/es.wikipedia.org\/wiki\/Higiene_bucodental\">oral hygiene<\/a>.<\/p>\n<p>Toasted bread, crackers or snacks are added to the list, as they are foods that adhere to the dental apparatus or have a high propensity to remain in the nooks and crannies of teeth and molars, making them very difficult to remove.<\/p>\n<p>In any case, the use of <a href=\"https:\/\/es.wikipedia.org\/wiki\/Fl%C3%BAor\">fluoride-rich<\/a> mouthwash is important to remove food residues from between the teeth after brushing. But one study found that 53% of adults in Spain do not brush their teeth after every meal, that 34% do not use dental floss and that 68% never use an irrigator.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When wearing braces or other types of orthodontics, not all foods are good because they can damage the braces and affect the tooth or the treatment itself. The food recommendations are given by the dentist, so it is important to follow his indications to the letter, but as a preview, here are some of the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,147,151,148],"tags":[],"class_list":["post-5809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-news","category-dental-esthetics","category-inquiry","category-oral-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>what to eat when wearing braces - Tom\u00e1s Sastre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what to eat when wearing braces - Tom\u00e1s Sastre\" \/>\n<meta property=\"og:description\" content=\"When wearing braces or other types of orthodontics, not all foods are good because they can damage the braces and affect the tooth or the treatment itself. The food recommendations are given by the dentist, so it is important to follow his indications to the letter, but as a preview, here are some of the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\" \/>\n<meta property=\"og:site_name\" content=\"Tom\u00e1s Sastre\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-03T14:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T13:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tsastre.com\/wp-content\/uploads\/2019\/11\/Captura-de-pantalla-2019-11-14-a-las-14.40.54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"TSastre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TSastre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\"},\"author\":{\"name\":\"TSastre\",\"@id\":\"https:\/\/tsastre.com\/en\/#\/schema\/person\/c9bd5a956d75816d6b7ca33718a8ed7c\"},\"headline\":\"what to eat when wearing braces\",\"datePublished\":\"2020-01-03T14:37:33+00:00\",\"dateModified\":\"2025-02-12T13:47:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\/\/tsastre.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tsastre.com\/wp-content\/uploads\/2019\/11\/Captura-de-pantalla-2019-11-14-a-las-14.40.54.png\",\"articleSection\":[\"CURRENT NEWS\",\"DENTAL ESTHETICS\",\"INQUIRY\",\"ORAL HEALTH\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\",\"url\":\"https:\/\/tsastre.com\/en\/what-to-eat-when-wearing-braces\/\",\"name\":\"what to eat when wearing braces - 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