{"id":7301,"date":"2026-03-02T09:00:05","date_gmt":"2026-03-02T08:00:05","guid":{"rendered":"https:\/\/tsastre.com\/school-diet-an-example-of-healthy-eating\/"},"modified":"2026-03-02T09:00:05","modified_gmt":"2026-03-02T08:00:05","slug":"school-diet-an-example-of-healthy-eating","status":"publish","type":"post","link":"https:\/\/tsastre.com\/en\/school-diet-an-example-of-healthy-eating\/","title":{"rendered":"School diet, an example of healthy eating?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Sometimes we take for granted that the school menu or the &#8220;quick snack&#8221; for recess is harmless, but the reality can be different for your little one&#8217;s smile.<\/p>\n<p>&nbsp;<\/p>\n<p>Many processed foods, industrial juices and even excess refined carbohydrates (yes, that white bread counts too!) become the perfect ally of childhood caries. \ud83e\uddb7\u26a0\ufe0f <\/p>\n<p>&nbsp;<\/p>\n<p>Why is age 5 the &#8220;key age&#8221;?<\/p>\n<p>&nbsp;<\/p>\n<p>At this age, your child&#8217;s mouth is in full transition. Not only do baby teeth coexist with the first permanent teeth, but also eating habits outside the home are being consolidated. <\/p>\n<p>&nbsp;<\/p>\n<p>At Ziving, we know that a timely check-up is not just about &#8220;checking for gaps&#8221;, it is about preventing bite and developmental problems that will save you a lot of discomfort in the future.<\/p>\n<p>&nbsp;<\/p>\n<p>What do we monitor at the 5-year review?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Invisible cavities: Those that hide between the teeth due to leftover snacks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dental space: Do the permanent teeth come with enough space?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Hygiene habits: We reinforce their technique so that they become autonomous (and love to take care of themselves!).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Don&#8217;t wait until it hurts. Your child&#8217;s oral health is the best uniform they can wear to school every day. \ud83c\udf92\u2728  <\/p>\n<p>&nbsp;<\/p>\n<p>\ud83d\udccd We are waiting for you at Ziving so that your only concern is to play!<\/p>\n<p>&nbsp;<\/p>\n<p>#ChildBuccalHealth #Ziving #RealMoms #DentalCare #HealthyFeeding #DentalCheckup #HealthyTeeth #OdontoPediatrics<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sometimes we take for granted that the school menu or the &#8220;quick snack&#8221; for recess is harmless, but the reality can be different for your little one&#8217;s smile. &nbsp; Many processed foods, industrial juices and even excess refined carbohydrates (yes, that white bread counts too!) become the perfect ally of childhood caries. \ud83e\uddb7\u26a0\ufe0f &nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146,147,151,148,150],"tags":[413],"class_list":["post-7301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current-news","category-dental-esthetics","category-inquiry","category-oral-health","category-orthodontics-children","tag-childbuccalhealth-ziving-realmoms-dentalcare-healthyfeeding-dentalcheckup-healthyteeth-odontopediatrics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>School diet, an example of healthy eating? 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