Self-care is necessary for everyone, even if you are one of those who spend all day taking care of the ones you love the most.
But sometimes we forget to practice it.
Don’t let it happen to you! Here are 5 simple tips to feel better:
🟤 Prioritize rest: 7 to 8 hours of sleep. Or a little summer nap,
🟤 Balanced diet: even if you eat out a lot, don’t forget the fruit.
🟤 Daily exercise: walking, yoga, stretching, whatever you like.
🟤 Set aside 15 minutes a day to treat yourself: do meditation, breathing, read, take a bath or listen to music.
🟤 Check your calendar and go to your regular medical check-ups.
Enjoy this summer and take care of yourself every day.
It starts today, which by the way is #InternationalSelfCareDay.
Follow us for more tips.
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