FOODS THAT STRENGTHEN CHILDREN’S TEETH

Foods that strengthen children’s teeth

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Did you know that just as there are foods that are not very beneficial for your teeth, there are also those that help take care of your smile?

Here are some foods that help strengthen your children’s teeth:

1️⃣Zanahorias and celery: these vegetables are not only healthy, but also clean teeth while chewing, acting as a natural toothbrush.
🥕 The crunchy texture helps to remove plaque and stimulate gums.

2️⃣ Cheese: rich in calcium, it strengthens teeth and helps neutralize acids in the mouth, protecting tooth enamel.
🧀 In addition, chewing cheese increases saliva production, which helps clean the mouth.

3️⃣ Apples: chewing apples stimulates gums and helps clean teeth, reducing plaque.
🍏 Apples also increase saliva production, which keeps the mouth clean and healthy.

💧 Also, make sure they drink enough water to keep their mouths clean and well hydrated.

👆📲 Schedule an appointment with us for more nutritional tips and dental care!
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